Approaches to lower-FODMAP protein
This framework lists criteria first. Product scores publish only after sourced label data lands in the catalog.
Criteria we use
- Protein grams per serving from the live label
- Ingredient length and additive classes
- Sweetener system (or unflavored / none)
- Price per 20 g protein when price + servings are known
- Ownership and affiliate disclosure when Cantein appears
Current catalog rows
| Product | Type | Protein / serving | Artificial sweeteners | Ownership | Evidence |
|---|---|---|---|---|---|
Hemp Protein — Vanilla Cantein | hemp | Pending label pull | Unknown — verify label | Cantein (disclosed) | Owned brand. Exact label macros, price, and sweetener list must be pulled from the live Shopify/Amazon listing before publishing comparison rows. |
Hemp Protein — Chocolate Cantein | hemp | Pending label pull | Unknown — verify label | Cantein (disclosed) | Owned brand. Same evidence rules as vanilla — do not invent flavor-specific macros. |
Hemp Protein — Unflavored Cantein | hemp | Pending label pull | No (verify label) | Cantein (disclosed) | Unflavored typically has no sweetener system; still verify the live label before stating “no sweeteners.” |